Human mind is something extraordinary, It can either push your forward or hold you back. this mainly depends on your perception of yourself and the society's perception too. People start feeling insecure about their looks and appearances when they allow themselves to compare themselves with celebrities and athletes. Your way to better appearances and more confidence can be difficult but here are 8 tips you can apply in your life.
Cosmetic surgery can be helpful in improving your life if your are unhappy about your appearance and looks. Most common cosmetic surgeries may include, breast implants, liposuction, laser skin resurfacing, facelifts and chemical peels. these cosmetic surgeries can cost you a lot but it's worth it if you really want it.
Also there are risks involved thus make sure to do a comprehensive research before taking any decision about cosmetic surgeries. these risks can be minimized by finding the best surgeons by taking location, expertise an experience under considering. Upscale London cosmetic clinic is more advisable than going to some random dingy place in middle of nowhere.
Most of the people spend hours in front f mirror trying to enhance or improve your body. If this is also your case, It is time to get a professional opinion. A personal trainer hired will provide an unbiased eye and they can aid you on what workout routines to follow and how to prevent bad habits including smoking and excessive drinking. Having a fit body can reshape your life not only in looks but it will also boost your confidence level.
You'll be asked to try some exercises may include,
Squat- Stand up with your feet shoulder-width apart from each other. Bend you knees, lower yourself until your thighs are parallel to the floor then stand up again.
Bench Press- On a bench, lie on your back with feet flat on the floor. Bring a barbell across your chest with both hands and push it until your arms are extended over you. this is where you should exhale as you bring it down to about three inches short of touching your chest. As you push it back to its original position inhale.
Deadlifts – Stand upright holding a barbell in front of you with an overhand grip that’s shoulder-width apart from each other. Keep your legs slightly and keep pulling the barbell up as you keep your back straight. Bring it down to about a few inches from the floor then pull it up again until you have reached its initial position.
Working-out is important as well as eating healthy diet is also crucial. Healthy foods that are rich in nutrients should be taken to nourish your body. This will provide enough energy that you require for exercise and other daily activities. Junk food can lead to weight gain and becoming overweight thus giving a huge blow to your confidence.
Foods to eat are:
Whole grains
Fruits and vegetables
Lean proteins
Non-fat dairy products
Dress to Impress
Wearing clothes that suit you is an effective way to enhance your looks without spending hours in gym. You can go from ordinary Joe to a person who is confident with their looks. If you are serious about improving your clothes, spending money in fashion will be the money well spent. Right clothes will fit your body doesn't matter what size you are.
Dress for your age and always focus to look professional when attending business meetings or social functions, is a great rule of thumb. It doesn't matter if you are tall or short, never hesitate to show it off with funky styles. By wearing varying clothes that fit your personality and style, strive to be prominent because this will boost your confidence especially if people start to show interest in what you are wearing.
Improve Your Skin Tone
Skin tone is one thing people notice about you first hand, so it's a great idea to take care of this part of your self properly. Exfoliating regularly by using gentle scrubs aids in improving your skin tone as it removes dead cells on the surface of your skin. Keep hydrated and drink at least 8 glasses of water on daily basis as hydration is a key factor in keeping your skin healthy and shining. Moisturizers seal in the moisture to your skin thus are helpful. Under direct sunlight, don't forget to wear sun protection.
Make An Effort to Smell Good
how are you perceived by others is also affected by your choice of perfume or cologne. Make sure to wear a suitable scent for the day to boost your lacking confidence as it will provide only good impressions about you. Too strong perfumes can overpower other people thus make sure your scent is not too strong. the best scents are
Floral scents: They leave a subtle impression of you as they are not too strong
Woody Scents: Scent from wood will provide an impression of youthfulness, should be used in spring season.
Musky Scents: It has potential of warming up your skin thus perfect for autumn and winter season.
Citrusy Smell: This scent will leave fresh impression also it is not too potent.
Improve Your Posture
You can look way great and attractive without even trying hard by improving one's posture. You can start by keeping your back straight and shoulders directly aligned with each other. In this way you'll look more fit and confident. In next step, you have to make sure, to keep your chin up and do not let it drop down as this will provide an air of superiority. You should try to keep your arms close to the body so they won't look bulky in clothes.
Be Confident Around Others
It is best to be confident around others so that you may come as a person who is approached easily and easy to talk to, this will aid you accomplishing an attractive personality. When you are talking about yourself never hesitate as this will make other people notice the better qualities that you have. Smiling more is also recommended as it aids in personality building. Smiling causes release of endorphins in body reducing stress and make one happy !
Don't laugh at your own jokes or witty remarks as it will describe people that you don't take yourself too seriously. Avoiding it will also pose that you are a fun person to be with.
You don't have to be someone else to be attractive person, you just have too help yourself by enhancing your looks and begin to feel more confident in all areas of life. Surgery or having healthier habits will lead to be person who is confident about one's appearance.
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